Could Sugar Actually Be the Cause of Your Stress and Anxiety?

For numerous people, in cases where they begin to feel stressed out, it is typical to reach for sugar as a way of handling the stress of their day-to-day lives. What the majority of people aren’t recognizing is that sugar could be the reason for our stress, mood swings, melancholy, and anxiety. Eliminating imitation and refined sugar from your diet regimen may be just what you require to decrease the stress on your body.

When you are experiencing stress, your body unleashes a hormone called cortisol. Cortisol is responsible for naturally reinforcing our need for comfort foods, which are normally higher in sugar and fats.
When you ingest refined sugars and refined foods, the sugar from these foods in introduced into your body much more readily than your body is capable of utilizing it. This can lead to increased quantities of insulin, which throw away the sense of balance of your glucose levels.
When your blood sugar levels are consistently irregular, it causes your moods also to become uneven, which leads to anger, depression, and a failure to think clearly. All these feelings needless to say, often bring on grabbing more munchies that are high in sugar. The more your blood sugar levels go up and down, the more probable you are to respond badly to life’s stresses and the higher the probability that you are likely to be counting on sugar to help you feel even better.

The New Balance Obesity Prevention Foundation in Boston did brain scans on folks who ate food stuff that were carbohydrate heavy, high in sugars and processed. They found that the results established that these food selections could be habit forming and in reality, promoted food cravings in much the same way as illegal drugs do.

Exactly what Does Sugar Do To Our Bodies and How To Reduce Sugar From Your Diet

In addition to triggering your blood sugar level to increase and fall unnaturally and make you have more stress, sugar impacts your body is several ways. Some of the influences to your body include:

– Tooth decay
– Expanded possibility of morbid obesity
– Increased possibility of diabetes
– Expanded chance of cardiovascular disease
– Possibly reduced immune function
– Chromium deficiency
– Take the place of the nutrients your body requires
– Gum disease
– Behavior and cognition difficulties, particularly in children

When you take into account all of the stress that sugar puts on your body, it makes good sense to cut it out.

Effective ways to Cut Sugar From Your Diet

To minimize the burden of sugar on your body, you should learn where the sugar is coming from. Sugar does not only enter your body from candy and sweets. Sugar also enters your body through foods that are high in carbohydrates including white rice, white bread, and pasta. This implies that even when you believe you are making healthy food selections, you are consuming sugars that are wreaking havoc on your body.

We all know about many of the other foods high in refined sugar. Probably at the top of that list is soda pop. It surely ranks as one of the worst foods when it comes to refined sugar. However, there are numerous other foods that have added sugar we don’t think of. Almost any prepared food in the supermarket has added sugars. Salad dressings, peanut butter, canned fruit, baked goods, and hundreds more. So if you want to know how to eliminate sugar from your diet, look hard at labels on the foods that you purchase.

Select healthier foods as an alternative to foods high in refined sugar.

In order to help you cut sugar from your diet and encounter less stress on your body and mind, there are foods that are good alternatives to reach for in place of sugary treats.
– Berries are naturally sweet and are jammed full of vitamin C and fiber. Vitamin C serves to help the body cope with stress and fiber helps to balance your blood glucose.

– Dark green vegetables are good selections to help restock the body’s minerals and vitamins that are being used up when the body is under stress.

– Turkey contains the amino acid L-tryptophan. L-tryptophan is recognized for unleashing the feel-good hormone serotonin.
– Nuts have lots of vitamin B, which is necessary to help lower stress levels. They are also wonderful to help enhance immune systems that are not functioning at top form. Considering that nuts are high in calories, it is often recommended that you restrict yourself to only a minimal handful a day.

Stress is a natural component of everyone’s everyday life. Electing to reach for sugar when you are experiencing this stress is only going to enhance your stress levels. Alternatively, take the tips in this article and switch out those sugary foods for foods that are a lot more valuable to your body.  You will begin to enjoy the benefits of better health when you cut sugar from your diet.